Join Erin for this 90-minute group experience for an evening of breathwork, meditation and sound healing. 

Erin is a certified Sound of Being™ group facilitator and individual practitioner. Sound of Being is a modality developed by Sound Healing Australia and combines meditation, breathwork and sound therapy.  The organic world of sound and vibration are offered to support compassionate, inner contemplation and returning to a state of emotional, physical and energetic balance. It draws upon traditions and teachings from across the world and provides a beautiful opportunity to connect with a state of ‘Being’ rather than ‘Doing’.

The external sounds from a range of instruments are used to help in dropping quickly into a state of deep relaxation, nourishing the nervous system. Other benefits of sound healing modalities include the reduction of physical signs of stress in the body, supporting physical health. Natural oscillating sound vibration supports the integration of left and right brain hemisphere functioning, which can support with more focused, clear thinking and improved emotional regulation.

CLICK HERE to book or find out more.